Eat Less + Move More = Lose Weight
September - East less. Check. I got my food intake under control and this continues.
October - Move more. Start exercising. Nope. I had some wonderful suggestions from my fellow bloggers and I did start adding steps to my day at the beginning of October, but my effort faded mid-month. I will re-visit exercise again as soon as I get the ok from my trusted MD Dr. A. and/or Cpt. Kirk.
So let’s go back to food. In November I am going to work on adding variety to my diet. I don't eat enough fruit. I never have. I'm just not a big fan. It's a texture thing. I enjoy the taste of most fruits but I can't stand the texture. Oranges are my best example. I should love oranges. The smell of oranges makes my mouth water and freshly squeezed orange juice, mmmmmm, I can drink a big glass of it. But an actual orange? Uh-uh. I cannot stand the squeaky sound an orange makes when I bite it. Sounds a bit crazy, right?
This week's goal: Eat a piece of fruit every day |
But even the fruit I can handle, like apples and bananas, I very rarely eat. Seriously. Almost never. I suppose I have just never made eating fruit a habit. Isn't that silly? So this month I am going to concentrate on fruit. The goal for this week will be simple.
Goal for the week of November 8, 2010 - Eat one piece of fruit every day.Eddy and Coby both love fruit therefore we always have plenty in our house. (Haha, as I type this I can hear Eddy biting into watermelon. See? He's always eating fruit!) I ate a banana today so I'm off to a good start!
Well, you should be good at eating bananas Miss Leigh! I on the other hand am not a big fan. I eat them for their nutritional value only
ReplyDeleteHey Leigh,
ReplyDeleteAs promised, this morning I had my first weigh-in. I peeked at the scale and said to myself "Oh God".. but, .. "I told Leigh that I would work with her on this journey". Oh well the first weigh-in was 341 lbs. It seems like an impossible task, but, 10 lbs at a time is my goal. Thank you for your inspiration. I will let you lnow next week how things went. I hope things are going well on your recovery from the operation.
Hank (from Canada)
Thumbs up, Hank from Canada! ;)
ReplyDelete